Mindfulness

I am grateful for the end of a day in which I heard a number of pieces of sad news which left me feeling heavy. Also grateful for a mindfulness group I have been participating in as part of my training. I am really appreciating the new perspective it is giving me on the world and the impact it is having on my ability to be in the present moment and really participate in my own life. Feels like I have been having a lot of light bulb moments of late...